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A complete guide to the ketogenic diet, featuring research, expert opinion and information on the benefits and drawbacks of the diet We earn a commission for products purchased through some links in this article. Is ‘Atkins on steroids’ worth it? We chew the fat Unless you’ve been living under a roc Free of sugar, wheat, fruit, legumes, root veggies, processed foods, and low-carb, these keto-friendly recipes are totally diet-friendly. The Spruce Eats / Leah Maroney If you're on a keto diet, don't get stuck in a rut. You may not be able to eat lots of carbs, sugar, wheat, fruit, legumes, root ve
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5.0 out of 5 stars An Informative Simple Read Reviewed in the United States on December 29, 2019 The recipes and instructions are very easy to understand and follow. Keto Diet Reviews Ratings reflect scores of 1 to 5 assigned to the keto diet in seven categories by nutritionists, specialists in diabetes and heart disease, and other diet experts on a ratings