If you don’t exercise regularly in a way that challenges your body, keto pills won’t work miracles. Your metabolic rate is accelerated on keto, so you need to move more to take advantage of it. If you don’t control your caloric intake and eat 3000 or 4000 calories each day, you will not lose fat.
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Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt.
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