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1/ Best supplement for muscle repair: branched-chain amino acids (BCAAs) If you want to train harder and tone up quicker, pop branched-chain amino acids (BCAAs). They aid muscle repair and raise
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#3 Best Supplements for Weight Loss. Protein is vital for weight loss. You should be consuming .8 – 1 gram of protein per lb of your ideal body weight each day. That’s not always easy to do! Plus, when you are transitioning to being healthy, it can be difficult to stick to a healthy meal.
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