If you’ve been researching a keto diet or if you’ve been restricting your carbs for a while, chances are you’ve come across beta-hydroxybutyrate, or BHB supplements. These powders, pills, and drinks promise to make keto easier and boost your results if you’re already in ketosis.
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I take two advanced keto pills every day. I take my first pill when I wake up in the morning and take the second pill later on in the evening. Some people might want to take their second pill closer to bedtime. I try to take it in the evening a few hours before bed. I find that I’m the type of person who doesn’t remember things very well Aug 09, 2020
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