With the ketogenic diet, you aren't just swapping out one type of food for another – you're helping your body enter a new metabolic state. Ketone pills without
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Jan 11, 2019 The ketogenic diet is a low-carb diet, which often means healthy sources of fiber like whole grains, fruit, and certain vegetables are off-limits. (
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Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt.
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